4 major benefits of dates(dibino)
Dates is just so good for you.
Date can be use as natural sweetner
Dates popularly known by it's Hausa name "dibino" is a natural sweet fruit that has impressive health benefits. It doesn't just have empty calories, it's nutritious. These benefits include:
1. Dates are a good source of natural antioxidants like carotenoids, polyphenols, tannins and sterols which also possess antifungal properties thereby fighting against infections.
2. Dates supports good digestive function and aid in Constipation management.
3. Dates protect heart health and blood sugar regulation.
4. Dates reduce the duration of the active phase of labour, the stage during which the cervix dilates. It also improves bishop score, a measure that rates the readiness of the cervix for vaginal labour.
Available in seed and powder