Are high in polyunsaturated fatty acids such as alpha-linolenic acid. ALA can reduce inflammation, support brain function, reduce high cholesterol, and prevent heart disease.
Are high in fiber. Because of their high fiber content, chia seeds can assist with improving digestion, regulating blood sugar, and providing valuable pre-biotics for overall gut health.
Are rich in antioxidants that help protect the body from free radicals, aging, and cancer. This high antioxidant level also helps them have a stable shelf life.
Can give you the feeling of being full. Because they absorb water, they can keep you hydrated longer. Plus they are an excellent source of zinc, which helps the body produce leptin, a hormone that regulates appetite