Posted yesterday, 12:11      Ikeja, Lagos State, Nigeria
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Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets; flaxseeds contain about seven times as many lignans as the closest runner-up, sesame seeds.
Health Benefits:
High in Fiber but Low in Carbs
High in Omega-3 Fatty Acids
Helps Make Skin and Hair Hairy
Helps Lower Cholesterol
High in Antioxidants (Lignans)
Supports Digestive Health
May Help Prevent Cancer
May Help with Weight Loss
Helps Decrease Menopausal and Hormonal Imbalance Symptoms
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