Posted yesterday, 12:11      Ikeja, Lagos State, Nigeria
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Type
Seeds

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Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets; flaxseeds contain about seven times as many lignans as the closest runner-up, sesame seeds.
Health Benefits:
High in Fiber but Low in Carbs
High in Omega-3 Fatty Acids
Helps Make Skin and Hair Hairy
Helps Lower Cholesterol
Gluten-Free
High in Antioxidants (Lignans)
Supports Digestive Health
May Help Prevent Cancer
May Help with Weight Loss
Helps Decrease Menopausal and Hormonal Imbalance Symptoms
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Jazmel Deen
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