Chia seeds are so beneficial due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
They also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.
Skin and Aging
Help Treat Diabetes
Boost Your Energy and Metabolism
Build Muscle and Lose Weight
Fight Breast and Cervical Cancer