What Is This Tiny Black Seed and What Is It Good For?
BRIEF HISTORY OF BLACK SEED
Black cumin has even been described as a "miracle herb,"
Black seed, which is also known as black cumin, black caraway, black sesame, onion seed and Roman coriander, has a long history of use in traditional systems of medicine
Black cumin may be useful for chronic diseases like cancer, heart disease, diabetes and more
Rich in phytochemicals, antioxidants and other nutritionally essential components, it might be that eating black cumin regularly could prevent numerous maladies
"The seeds have been widely used in the treatment of different diseases and ailments
It has been widely used as antihypertensive, liver tonics, diuretics, digestive, anti-diarrheal, appetite stimulant, analgesics, anti-bacterial and in skin disorders."
Black Cumin Has at Least 20 Pharmacological Actions
Black cumin has a wide spectrum of pharmacological actions that have been supported by science. Among them:
Anti-diabeticAnti-cancerI mmunomodulator AnalgesicAntimicrobial Anti-inflammatory Spasmolytic Bronchodilator Hepato-protective Renal protective Gastro-protective Antioxidant properties
Traditionally, black cumin has been used for immune-system support, well-being, digestive health, respiratory issues, kidney and liver support, and heart health.
used to treat asthma, bronchitis, rheumatism and other inflammatory diseases.
A tincture of the seeds has traditionally been used to treat indigestion, loss of appetite, diarrhea, parasitic infections and skin problems. An external application of black cumin oil has even been used as an antiseptic and roasted seeds as a treatment to stop vomiting.
¶¶¶ Some of the most compelling research into black cumin's health benefits is highlighted below.
Thymoquinone is known to have anti-cancer effects.....
Thymoquinone extract from black cumin appears to be effective against cancers in the blood, lung, kidney, liver, prostate, breast, cervix, colon and skin.
When people with diabetes consumed two grams of black cumin per day for three months, it led to reductions in fasting blood sugar and HbA1c and increased the functionality of pancreatic β cells, which suggests black cumin may be a "beneficial adjuvant therapy in type 2 diabetes.
Consumption of black cumin is associated with lowering of elevated heart rate and blood pressure. .
Black cumin is associated with anti-obesity effects, including reductions in body weight and waist and hip
"Nigella Sativa [black cumin] showed a significant weight loss and reduced waist circumference with a mild reduction in fasting blood sugar, triglycerides and low-density lipoprotein levels."
A number of studies have indicated black cumin may be helpful for asthmatics.
Further, black cumin seeds act as a relaxant and display both anticholinergic (reducing spasms in smooth muscle) and antihistaminic (blocking allergic reactions) effects.
The thymoquinone in black cumin seeds was even found to be superior to the asthma drug fluticasone synthetic glucocorticoid).
Eat Black Cumin Daily for Health Improvement?
Some countries, such as China, value black cumin seeds for their purported anti-aging benefits, and they are rich in B vitamins and iron, deficiencies of which have been linked to memory problems, hearing trouble and even gray hair.
Rich in phytochemicals, black cumin contains antioxidants and other nutritionally essential components that, eaten regularly, black cumin might prevent numerous maladies.
Some have even called it a "seed of blessing" because it provides protection against two of the leading causes of death in the U.S., cancer and heart disease.
Culinary Uses for Black Cumin
You can add the seeds to casseroles, stir fries, salad dressings (try them mixed with lemon, cilantro and tahini) and baked goods, sprinkle them on salads, or even add them to your coffee or tea.
You can also make black cumin tea by pouring hot water over the seeds (about one tablespoon) and letting it steep for 10 minutes.
Aside from their culinary uses, a mixture of black cumin, honey and garlic makes a powerful tonic for soothing coughs and boosting immunity, especially during cold and flu season or if you feel like you're coming down with an infection. Black cumin oil can even be used topically to treat psoriasis and eczema or mixed with facial cream to moisturize and soothe your skin.
The benefits are so impressive that just half an ounce (one tablespoon or 11 grams) of black cumin seeds to breakfast smoothie every morning, give impressive results