Puritans pride Apple Cider Vinegar Supplement
Apple Cider Vinegar Capsule
Apple cider vinegar is the most popular type of vinegar in the natural health community.
It is claimed to lead to all sorts of benefits, many of which are supported by science.
This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
Here are 6 health benefits of apple cider vinegar that are supported by scientific research.
1. High in Acetic Acid, With Potent Biological Effects2. Can Kill Many Types of Harmful Bacteria. Vinegar can help kill pathogens, including bacteria.3. Lowers Blood Sugar Levels and Fights Diabetes. By far, the most successful application of vinegar to date is in patients with type 2 diabetes.Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.However, high blood sugar can also be a problem in people who don't have diabetes. It is believed to be a major cause of aging and various chronic diseases.Pretty much everyone should benefit from keeping their blood sugar levels in the normal range. The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar can also have a powerful effect.Vinegar has been shown to have numerous benefits for blood sugar and insulin levels:Improves insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses.Reduces blood sugar by 34% after eating 50 grams of white bread.
Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals.For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low for other reasons.
If you're currently taking blood-sugar-lowering medications, check with your doctor before increasing your intake of any type of vinegar.
4. Helps You Lose Weight and Reduces Belly FatSurprisingly, studies also show that vinegar can help you lose weight.
Several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.
For example, if people take vinegar along with a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day.
A study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss.
Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.
5. Lowers Cholesterol and Improves Heart Health
6. May Have Protective Effects Against CancerCancer is a terrible disease characterized by the uncontrolled growth of cells.
There is a lot of hype online about the anti-cancer effects of apple cider vinegar.
In fact, numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors