Promoted
Lagos, Ikeja
3 views
Bench Press
Bodyfit
Brand
Weight Racks
Type
Brand New
Condition
First off, it helps you build upper body strength. In the same vein, power, which is your ability to exert force or strength as fast as possible, is built up. Furthermore, it improves your bone density because it causes your bone tissues in the arm, shoulder and chest bones. In addition, it also works on your deltoids, triceps, hand flexors and abdominals. It also improves your running efficiency. standard medium size bench press
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