You can help stay motivated during workouts by streaming your favorite music, podcasts, or with nike apps and exclusive watch faces, such as the nike run club and nike training club. the nike run club app features audio-guided runs every week with the voice of a guest coach, a curated soundtrack, detailed in-run metrics, and even custom cheers. the nike training club app provides over 180 free workouts from world-class nike master trainers. it will even notify you with workout recommendations that you can do to close your exercise ring for the day.
the apple watch series 4 stays connected to the outside world via wi-fi or a wireless bluetooth connection to your iphone. with cellular support, you can leave the phone at home and do it all through your apple watch. no matter how you connect, you can use it to monitor text messages, interact with siri, use the built-in gps to navigate around town, or simply make calls handsfree with the integrated speaker and microphone