Plantain flour is made from dried plantains. They are a solid source of carbohydrates with a low fat content, but they also provide a number of other health benefits as well. They are ideal for those on a healthy diet, people suffering from diabetes, obesity and gallstones. Plus, they don’t contain any significant levels of toxins.
Here are some of the health benefits:
1. Great Source of Potassium
2. Help Regulate the Digestive System
3. Reduce the Number of Harmful Free Radicals
4. Boost the Immune System:
Plantains are great for boosting the immune system. They are a rich source of vitamin A, and C, two powerful antioxidants.
5. Promote Healthy Brain Function:
Vitamin B6, also called pyridoxine, generates several important neurotransmitters that carry information from one cell to another.
6. Great Source of Magnesium:
Apart from helping to regulate blood pressure to preventing osteoporosis, there are many ways magnesium keeps the body healthy. Magnesium directly affects calcium absorption, which can avert or reverse osteoporosis. It also lowers the risk of getting type 2 diabetes by controlling blood glucose levels via carbohydrate metabolism and insulin regulation.
Magnesium has also long been used to help with migraine headaches, insomnia and depression.
7. Prevent Aspirin-Induced Ulcers
According to a study, dried plantain is able to stimulate the growth of the inner lining of the stomach.
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