Even though pumpkin seeds are very small theyseem to be packed with plenty of nutrients.Consuming only small amount can provide you with plenty of magnesium,zinc& some healthy fat
1. They are filled with valuable nutrients–
2. They are high in antioxidants –
3 Improve the health of the bladder and the prostate –
4 Extremely high in magnesium –
5. Improve the health of the heart –
6 extremely high in fiber –
7. Improve the quality of the sperm –
8 .Help improve the quality of the sleep–
thankfully pumpkin seeds are very easy to be included in your dieting plan.They can be added to a soup smoothie,salad,bread dough and so on. The fullness of nutrients in the pumpkin seeds can provide you with plenty of health benefits,such as improved mood,brain function and elevated levels of energy. .