Ofada Rice is a local, stone free produced in Nigeria, it is short and has brown stripes before it is cultivated without chemicals. Though looked down upon for its unrefined, local nature, and unique smell, it contains lots of vitamins and minerals that are good for your health. It is also high in fiber and is a good substitute for people who are supposed to stay away from white rice.
Here are more health benefits of Ofada rice.
1. Good for bone health
Essential minerals such as magnesium, phosphorus, zinc and folate are contained in ofada rice. They also help in the absorption of other bone health nutrients required to nurture your bones and prevent bone diseases.
*2. Boosts your immunity*
The presence of vitamins and minerals such as vitamins A, C, and E help to make the body stronger and boost immune system strength against certain diseases. Ofada rice also contains three times more vitamin B and 10 times more vitamin B1 and B6 than white rice.
Delivery within Akure ₦250 ask PoD