It offers many health benefits as celery is an excellent source of antioxidants and beneficial enzymes. It can be eaten raw or added to soups and salads, as well as a garnish for some dishes.
Celery contains many minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. It is also a great source of fatty acids and vitamins including vitamin A, K, C, E, D, as well as the B vitamins (thiamin, riboflavin, folic acid, vitamin B6, and vitamin B12).
Alleviate Menstrual Discomfort and PMS
Helps Lower High Cholesterol
Protects Liver Health
Beneficial for Weight Loss
Boosts Digestion and Reduces Bloating
Contains Anti-Microbial Properties That Fight Infections
Helps Prevent Urinary Tract Infections
May Help Protect from Cancer