Chia Seeds

Posted yesterday, 12:11      Ibadan, Oyo State, Nigeria
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  • Chia Seeds
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Chia seeds are especially high in omega-3 fatty acids, boasting even more omega-3s per gram than salmon. Omega-3s work to protect the heart by lowering blood pressure, cholesterol levels and inflammation. Meanwhile, the fiber found in chia seeds can help manage cholesterol levels and keep the arteries clear to minimize the risk of coronary heart disease. Rich in both alpha-linolenic acid and fiber, evidence from several studies suggests that chia seeds can help maintain normal blood sugar levels to fight diabetes and insulin resistance.
Chia is a nutrient-packed super seed with remarkable levels of fiber, omega-3 and antioxidants.
It has three times the antioxidants of blueberries, more calcium than milk and is a better protein source than beans or soy.
Chia seeds are a great dieting tool as they will keep you fuller longer and their vitamins and nutrients make them a great source of natural energy. Good for constipation. Indicated for breast and cervical cancer
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