Slimming Package-Package To Shape you up
GREEN WORLD SLIMMING CARE PACKAGE- SHAPE YOU UP
Exercise , Obesity
Weight loss at present has become the focus worldwide not only because of beautiful and attractive figure but also human health. The problem of obesity annoys different age groups from children to senile people. Maybe you are the grandmother, grandson or parents and you have spent too much time on losing weight without any effect. Here comes the good news for all people who want to get a healthy constitution. Green World Slimming Care Package is introduced to shape your body and uplift your spirit, and let’s have a close look at Obesity.
What is Obesity?
Obesity is defined as a medical condition rather than a simple overweight problem because the excessive fat can lead to a serious adverse effect on health and increase mortality risk. Obesity increases the risk of many physical and mental diseases like type 2 diabetes, high blood pressure, high blood lipid, fatty liver, cardiovascular disease, cerebrovascular disease, respiratory problems and significantly shortens the life span.
However, people sometimes are confused with their weight. What indicates you are overweight or obese? What means you get healthy weight? Green World here will introduce a measurement (BMI, body mass index) to you.
Body Mass Index
The body mass index (BMI), is defined as the individual’s body weight divided by the square of his or her height. The formulae universally used in medicine produce a unit of measure of kg/m2.
You may calculate your BMI to compare with the BMI chart to determine how appropriate your weight is for a certain height.
< 18.5 Underweight
18.5 – 24.9 Normal weight
25.0 – 29.9 Overweight
30.0 – 34.9 Class I obesity
35.0 – 39.9 Class II obesity
≥ 40.0 Class III obesity
What causes obesity?
Overtake of high calorie food like meat, fast food, chocolate, pastry and the sweetened beverages will cause excessive fat accumulated in human body. Alcoholics beverages are considered as “empty” calories because alcohol contains no beneficial nutrients, such as vitamins and minerals. And if over eating is complemented with excessive drinking, it won’t take time before you find yourself in a severe life threatening problem of obesity.
Lack of physical activity
Currently, at least 60% of the world’s population gets insufficient exercise. 25-35% of the population is inactive, meaning that they have sedentary jobs, no regular physical activity program and are generally inactive around the house or yard. It will eventually make you get obesity, lose fitness and increase the risk of coronary heart disease, high blood pressure, diabetes, colon cancer, and other health problems.
Genes also play an important role in the development of obesity. Children who have the obese parents are more likely to get obesity. A family history of obesity increases your chances of becoming obese by about 25 to 30 percent. Heredity does not destine you to be overweight, but by influencing the amount of body fat and fat distribution, genes can make you more susceptible to gaining weight.
Lack of Sleep
Studies find that the less people sleep, the more likely they are to be overweight or obese. People who report sleeping 5 hours a night, for example, are much more likely to become obese compared with people who sleep 7 – 8 hours a night. Insulin is released during sleep that controls appetite and normalizes blood sugar level. People who don’t get enough sleep have insulin and blood sugar levels that are similar to those in people who are likely to have diabetes. Also, people who don’t get enough sleep regularly seem to have high levels of a hormone called ghrelin (which cause hunger) and low levels of a hormone called leptin (which normally helps curb hunger).
How to prevent and treat obesity?
Take healthy diet with more fresh vegetables, fruit and whole grains. Avoid frequenting the fast food chains. Keep junk food out of your house as well. If you really like stuff like pizza and burgers, indulge in them not more than once or twice in a month.
Eat slowly & only when you are hungry
Do not skip any of the three meals per day. Rather, divide them into small meals, stretched over a gap of 2-3 hours. At the same time, cut off high calorie snacks in between the meals. Eat small portions of food and do not gulp them down. Do not stuff yourself with food when you are not hungry. Eat only when your body signals you to have food. Eat slowly because the stomach takes some time to feel ‘full’.
Drink plenty of water
Drinking lots of water will help your body detoxify all the impurities present in the system. Doctors recommend you to drink at least 8 – 10 glasses of water a day. Remember, water cleanses and rejuvenates your skin as well.
Take regular physical exercise
For greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
Green World Slimming Care Package
Lipid Care Tea
Intestine Cleansing Tea
TOTAL PRICE N 50,000
For more information please