Health benefits of groundnut
Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.
Essential For Heart And Brain Health
Groundnut, mainly the oil contains fatty acids which help to increase the high-density lipoprotein in the body known as the “good cholesterol”, and this is so because the fatty acid it contains is monounsaturated, thereby improving the general health conditions of the heart and brain.
Again copper which is a dietary mineral is the presence in groundnut which can prevent the body from coronary heart disease as well as thiamine (vitamin B1); an important micronutrient that helps to protect human health from cardiac failure.
It has been scientifically proven that deficiency of thiamine in the human body leads to congestive heart failure. Therefore, taking good quantities of groundnut per day supplies this vitamin which plays a vital role in the normalfunctioning of the heart.
Repairs the Body Tissues
Just like other leguminous crops, groundnut is a very good source of protein which helps to repairs and builds body tissues.
It contains a good amount of phosphorus which human body needs to make proteins necessary for the maintenance of bodily functions, growth and repairs of certain tissues and cells.
Research has also shown that groundnut contains more grams of protein than other nuts. According to this research, 480 grains serving of peanut which is equivalent to one ounce contains 8 grams of protein.
This protein in groundnut has high digestibility which is comparable to that of soy protein and serves a good building block for the bones, tissues, blood, muscles and cells.
It is important to note that a peanut butter sandwich with 3 glasses of milk provides the body with 22 grams of protein, which is almost the quantity of protein required for an average person per day.
Lower the Risk of Cancer
Groundnut is one of the food crops that have antioxidants in the form of polyphenol and resveratrol, which helps toprotect the body from diseases such as cancer, heart-related disease etc., as it boosts the body’s immune system by removing chemicals in the body that can cause or worsen such health conditions.
Peanut as a good source of omega-3 fatty acid, vitamin E, fire and other essential nutrients helps to lower the risk of contracting certain types of cancers.
According to Medical News Today; studies conducted by Prof. Piet van den Brandt shows that consumption of 15 grams of groundnuts every day can reduce the risk of blood clot and other numbers of diseases such as cancer, diabetes and respiratory disease.
Improves Skin Health
The vitamins contain in groundnut serves an anti-ageing property as it gives the skin a new and better look by protecting it from skin conditions such as dryness, wrinkles and scaling.
There are other important nutrients in peanuts such as phytochemicals, vitamins, minerals, and monounsaturated fats that help to keep the skin porous and glowing all the time by flushing out excess oil and toxins from the skin.
The presence of antioxidants in peanuts such as vitamin C and E helps to reduce some anti-ageing effects which include dark spots, wrinkles, pimples etc.
Generally, on the skin health, moderate consumption of ground helps to keep the skin ever young and smooth due tothe presence of anti-ageing phytochemical called resveratrol as well as the vitamin C which helps to rebuild the collagen.
Oxidative Stress Protection
Peanuts have quality content of important compounds which are antioxidants rich and helps to protect the body froman imbalance between free radicals and antioxidants in the human body which is prone to negative effects.
These antioxidants help to prevent the occurrence of certain diseases in the body and certainly stop the activities of oxidation of other molecules in the body.
Build Strong Bones
Therefore, the presence of certain minerals in groundnut such as potassium, zinc, calcium, sodium as well as magnesium and phosphorus which all together helps the body to stay healthy and in building strong bones.
On the other hand, these minerals protect the body from some of the mineral deficiencies which can cause some complications to human health when left untreated.
Good for Pregnant Women:
You may also have or haven’t heard that groundnut is a good food choice for pregnant women. How right? Okay, peanut contains protein and folate; folic acid is an essential supplement required for every pregnant woman to avoid birth defect and to contribute in the proper development of the brain and spine.
No matter the type of diet a pregnant woman stick to, she must be required to consume a good quantity of folic acid through the conception period. Fried peanut, roasted or cooked can be eaten by pregnant women.
Nutritional Values of Groundnuts:
Groundnuts have a lot of health benefits both in its whole forms and when been processed into other products, it primarily contains nutrients (minerals and vitamins) such as thiamin, vitamin B3 (niacin), vitamin E, copper, phosphorus, biotin, magnesium, manganese, folate etc.
It is just as essential as the health benefits to know also the values of nutrients that constitute groundnut, in otherwords, called peanut.
By murphyme|November 19th, 2018|groundnut|0 Comments
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