A golden to dark colored small seed from the flax plant which is particularly high in omega 3 fatty acids. can be ground and incorporated into breads or even sprinkled on cereal excellent source of protein, fiber, iron, and calcium a source of omega-3 fatty acids and lignans very low in carbohydrates use as a nutritonal addition to baked goods, healthy smoothies and shakes, an alternative to breadcrumbs, and so much more! 100g