What are the benefits of spirulina?
Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits.
Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
Spirulina is high in protein and vitamins.
Consuming spirulina is one way to supplement protein and vitamins in people's diets without notable side effects.
One tablespoon or 7 grams (g) of dried spirulina contains:
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorous
95 mg of potassium
73 mg of sodium
0.7 mg of vitamin C
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
Taking spirulina, as part of a balanced diet, may help a person to stay well nourished.
People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.
It Improves gut health,spirulina may support gut health as people age.
It can be used in Managing diabetes
Spirulina shows promise as a way to manage the symptoms of diabetes. But more research is needed before doctors can recommend it.
Studies suggest that spirulina supplements can reduce total cholesterol.
Taking spirulina extract may help to lower cholesterol levels. Cholesterol is an unhealthful fat in a person's blood that medical experts link to heart disease.
It aid in reducing blood pressure
there is also evidence that it could help control a person's blood pressure.
Preventing heart disease
Taking spirulina may help boost a person's metabolism. A higher metabolic rate may make a person feel as if they have more energy. It may also increase the number of calories they burn each day, which may aid weight loss.
Reducing allergy symptoms
When a person has allergies to pollen, dust, or pets, the inside of their nose may swell. This reaction is called allergic rhinitis. There is some evidence that spirulina could help improve the symptoms of this condition.
In certain parts of the world, people are at risk of poisoning from contaminated drinking water and other sources of pollutants. Early research suggests that spirulina may offer a way to treat those affected.
Spirulina Powder Promotes hair growth. According to research “With 70% protein, fatty acids and iron, spirulina offers a synergy of nutrients needed to promote hair growth.”
How to include spirulina in the diet
spirulina powder on a spoon
People can add spirulina powder to smoothies.
Spirulina is available in powder or tablet form.
As a powder, people can:
add it to smoothies, which gives the drink a green color
sprinkle spirulina powder on salads or in soups
mix it into energy balls, along with other healthful ingredients
stir a tablespoon into fruit or vegetable juices