👯🕺💃🏃Intermittent Fasting and Green Coffee Superpower Effects to Weight Loss🏋️🚴🤹🤾👬👭
Is breakfast REALLY the "Most Important Meal of the Day?" Or... Is it the most important meal that should be SKIPPED?
I think back to one of those days where I was in a rush and skipped breakfast... The GUILT kicked in big time!
Remembering those words repeated over and over again by my mom, dad, and teachers lecturing me on how "important breakfast is!"
The crazy thing is that the reasons behind the "breakfast is the most important meal of the day" phenomenon are mostly all MYTHS...
Only backed by OBSERVATIONAL STUDIES, which can NOT demonstrate causation.
Breakfast eaters tend to have healthier habits in general, so many studies have shown breakfast eaters tend to be healthier.
**The problem is these studies only show that people who eat breakfast are MORE LIKELY to be healthier, but CANNOT prove that breakfast itself CAUSED it.
MYTH #1. Eating Breakfast Boosts Metabolism:
👉 Eating breakfast does NOT boost metabolism. Studies show that there is no difference in calories burned over 24 hours between people who eat or skip breakfast. Whether we eat or skip breakfast has no effect on the amount of calories we burn throughout the day. This is a myth.
MYTH #2. Skipping Breakfast Causes Weight Gain:
👉 Yes it's true that skipping breakfast causes people to be hungrier and eat more lunch, but this is NOT ENOUGH to overcompensate for the breakfast that was skipped. In fact, some studies have even shown that skipping breakfast may REDUCE overall calorie intake by up to 400 calories per day...
Skipping breakfast is actually a common part of many intermittent Fasting methods couple with drinking of INSTANT GREEN COFFEE , and is what I do every single day. And it has been the best decision I've ever made.
I dropped over 30 pounds very quickly (without even thinking I was overweight to begin with or being on a diet), my days are simpler, I have more focus & energy all day long, and my body naturally removes toxins on a daily basis, without having to take any weird supplements.
Call or chat us via and you can as well visit our website.
Weight loss product
green coffee bean
Slimmex Green coffee