Heinz Apple Cider Vinegar helps Lower Blood Sugar
One of the strongest health benefits of apple cider vinegar is its ability to lower blood sugar levels. A 2004 article published in Diabetes Care found that vinegar significantly increases insulin sensitivity when taken with a high-carbohydrate meal.
The improved insulin sensitivity, along with increased satiety after meals, may help with weight loss. A small study published in the European Journal of Clinical Nutrition in 2005 found that the higher the dose of vinegar, the greater the reported feelings of fullness after a high-carbohydrate meal. Increased satiety should lead to decreased calorie intake and weight loss over time. Improved Heart Health
A few animal studies have shown that apple cider vinegar reduces cholesterol, triglycerides and blood pressure, all of which contribute to heart disease when elevated. Cider vinegar may improve heart health, but more research on humans is necessary. Cancer Protection
A few small studies have suggested apple cider vinegar can kill cancer cells.This could be true, but more research is necessary before claiming this vinegar as cancer protective.
Treat Yeast Infections
While no clinical evidence exists to support the practice, natural health advocates suggest that you can add apple cider vinegar to a warm bath to treat a yeast infection. For best results, says MDHealth.com, soak in the vinegar bath three days in a row.
Eliminate Bad Breath
The acetic acid in apple cider vinegar may be effective in killing bacteria in the mouth that cause bad breath, although science hasn't proven this theory. If you want to give it a try, gargle with apple cider diluted with water.
Treat the Common Cold
Some people claim that apple cider vinegar may help relieve the symptoms of a common cold, reportedly soothing sore throats and relieving nasal congestion, but no scientific evidence supports this theory. Mix cider vinegar with water and gargle for a sore throat, and ingest it if you'd like to try it to help with a stuffy nose.
If you frequently suffer from indigestion after you eat, you may want to drink equal parts of vinegar and water before meals. Some claim that this improves digestion, although evidence is lacking.
Improved Digestive Health
According to tradition, apple cider vinegar may help produce regular bowel movements. If you're struggling with either diarrhea or constipation, drink diluted cider vinegar three times per day to help regulate your digestive system.
Clear Up Acne
If your face is prone to breakouts, proponents of cider vinegar assert it may help clear your acne. This theory maintains that the acid in cider vinegar kills bacteria, balances the pH of your skin and absorbs excess oil. Mix vinegar with water and rub on your skin with a cotton ball. Rinse after 10 minutes