Vitamin E is a fat-soluble vitamin, which plays a role as an antioxidant in the body.
It also helps to prevent free radical damage to specific fats in the body that are critical for your health. Vitamin E is an important vitamin that is required for the proper function of many organs in the body and is extremely useful in naturally slowing aging . It is found in many foods including certain oils, nuts , poultry, eggs, fruits
Vitamin E benefits include treating and preventing diseases of the heart and blood vessels; such as chest pains, high blood pressure, and blocked or hardened arteries
1. Balances Cholesterol
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of your cells, nerves, and hormones. When cholesterol levels are in their natural state, they are balanced, normal and healthy. When it oxidizes, it becomes dangerous. Studies have shown that Vitamin E serves as a protective antioxidant that fights cholesterol oxidation
This is because vitamin E can fight free radical damage in the body, which leads to cholesterol oxidation.
2. Fights Free Radicals and Prevents Disease Development
Free radicals fight and break down the healthy cells in your body and this can lead to heart disease and cancer. These molecules form naturally in your body and they can cause severe damage when they accelerate or oxidize. Vitamin E is a powerful antioxidant that has the power to reduce free radical damage, fight inflammation , and therefore to help to naturally slow aging in your cells and fight off health issues like heart disease
Studies have shown that Vitamin E can significantly increase immunity, therefore helping to prevent both common illnesses and serious conditions from forming
3. Repairs Damaged Skin
Vitamin E helps to strengthen the capillary walls in your skin and to improve moisture and elasticity, acting as a natural anti aging nutrient within your body. Studies have shown that Vitamin E helps to reduce inflammation both within your body and on your skin, helping to maintain healthy, youthful skin
These antioxidant properties are also helpful when you are exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer.Taking vitamin E with vitamin C fights skin inflammation after exposure to UV radiation and can also be useful in decreasing signs of acne and
eczema. Vitamin E also helps the healing process in the skin. It is absorbed by the epidermis layer of the skin and can be used to treat sunburn, which is one of the leading causes of skin cancer among other factors. Because it speeds up cell regeneration, it can be used to treat scars, acne, and wrinkles; this makes your skin look healthier and younger.
4. Thickens Hair
Because Vitamin E is a powerful antioxidant, it helps to decrease environmental damage to your hair. It can also promote circulation to the scalp. Vitamin E oil can retain the natural moisture in your skin, which will help your scalp from becoming dry and flakey. This oil will also make your hair look healthier and fresher. You can apply a few drops of vitamin E oil on your hair, especially if it is looking dry and dull.
5. Balances Hormones
Vitamin E can help to play a crucial role in balancing your endocrine and nervous system, naturally working to help keep your hormones balanced
Symptoms of a hormonal imbalance may include PMS, weight gain, allergies, urinary tract infections, changes in the skin, anxiety, and fatigue. By keeping your hormones in balance, you will find it easier to maintain a healthy weight, you will keep a regular menstrual cycle, and you will find yourself feeling more energetic.
6. Helps PMS Symptoms
Taking a vitamin E supplement 2-3 days before and 2-3 days after a menstrual period can reduce the cramping, anxiety, and cravings that are related to PMS. Vitamin E can decrease pain severity and duration, and it can reduce menstrual blood loss. It does this by balancing your hormones naturally and it helps to keep your menstrual cycle regulated.
Today, research shows vitamin E is essential in protecting and improving cellular health.
Each and every part of the body is made up of trillions of cells, including the reproductive organs, the egg and the sperm.
7. Improves Vision
Vitamin E may help decrease the risk of age-related macular degeneration , which is a common cause of blindness. Keep in mind, in order for vitamin E to be effective for vision, it must also be consumed with adequate intakes of vitamin C , beta carotene, and zinc. It has also been found that taking high doses of vitamin E and vitamin A daily seems to improve healing and vision in people undergoing laser eye surgery.
8. Helps People with Alzheimer’s Disease
Vitamin E may slow down the worsening of memory loss and functional decline in people with moderately severe Alzheimer’s disease. It may also delay the loss of independence and the need for a caregiver or assistance. Vitamin E, taken with Vitamin C, can also decrease the risk of developing several forms of
9. Improves Effects of Medical Treatments
Vitamin E is sometimes used to lessen the harmful effects of medical treatments such as radiation and dialysis. This is because it is a powerful antioxidant that fights off free radicals in the body. It is also used to reduce unwanted side effects of drugs that may cause hair loss of lung damage.
10. Improves Physical Endurance and Muscle Strength
Vitamin E can be used to improve your physical endurance. It can increase your energy and reduce the level of oxidative stress on your muscles after you exercise
Vitamin E can also improve your muscle strength. Vitamin E eliminates fatigue by promoting blood circulation; it can also strengthen your capillary walls and nourish your cells.
Vitamin E functions primarily as an antioxidant, protecting cell membranes from oxidative damage. It has been shown especially effective for protecting nerve cells, red blood cells, and immune system function; aiding in the prevention of and healing of neurological disorders, chronic viral illness and anemia.
Several studies have been performed in relation to fertility health, revealing its importance for reproductive function and health.
This is especially important for
hormonal balance, as well as cellular health. Toxic compounds have been shown to contribute to infertility.
Vitamin E also Increased Thickness For Thin Uterine Lining
A study published by Fertility and Sterility in April, 2010, showed that vitamin E supplementation may aid in increasing the thickness of the endometrium in women with thin uterine lining <8mm. Researchers wanted to see if these supplement could increase uterine radial artery (uRA) blood flow. Results showed vit. E given at 600mg a day increased uRA in 72% of patients and endometrial thickness (EM) in 52% of patients.
Improved Sperm Health and Motility,
Reduction in Miscarriage
Studies have shown that vitamin E increases sperm health and motility.
Reduction in PMS Symptoms and Fibrocystic Breast Disease
Several double-blind clinical studies have been performed on vitamin E (alpha-tocopherol) supplementation for the reduction of fibrocystic breast disease and premenstrual syndrome (PMS). Premenstrual syndrome is cyclic and comes with many uncomfortable symptoms including, painful swelling of the breasts, bloating, water retention, cramping, headache, dizziness, foggy thinking, irritability and depression. Fibrocystic breast disease are benign tumors of the breast and often become painful and swollen with the onset of menstruation.
These studies indicate that women given 600 IU of vitamin E per day had a reduction in overall PMS symptoms, particularly fibrocystic breast disease.
Miscarriage Prevention Support
Vitamin E in amounts up to 600 IU per day (use only 50 IU if you have high blood pressure, heart disease, or diabetes) has been shown to help prevent miscarriage in women with a history of recurrent miscarriage.
Supports a Healthy Amniotic Sac in Pregnancy
Vitamin E supplementation has been shown to help prevent premature rupture of the membranes (amniotic sac) in pregnancy. It appears that vitamin E may increase the quality of the amniotic sac.
Vitamin E Supplementation
1. Sunflower seeds
4. Wheat Germ
7. Butternut Squash
Vitamin E are rare and it is almost never caused by a poor diet.
There are specific situations that may lead to a vitamin E deficiency. A premature infant who is born weighing less than 3.5 pounds is in danger of a vitamin E deficiency. but a pediatrician who specializes in the care of newborns will typically evaluate the nutritional needs of an infant. People with fat absorption problems, which is a common problem for those who struggle with inflammatory bowel disease , may struggle with a deficiency.
People who have an issue with their dietary fat levels are also at risk because this is needed for the absorption of vitamin E.
This includes anyone who has been diagnosed with cystic fibrosis, has had a gastric bypass, or people with malabsorption problems such as Crohn’s disease, liver disease, or pancreatic insufficiency. Deficiency symptoms include loss of muscle coordination, and impaired vision and speech.
Vitamin E may be unsafe when taken in high doses, especially for people who have conditions such as heart disease or diabetes. If you suffer from these health issues, do not take doses of 400 IU/day or more.
Avoid taking supplements containing vitamin E or any other antioxidant vitamins immediately before and following angioplasty.
Supplementing with very levels of Vitamin E
One study found that vitamin E supplements can be harmful to women who are in the early stages of pregnancy. Women that took vitamin E supplements during their first 8 weeks of pregnancy showed an increase of congenital heart defects