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What is Bitter Melon?
Also known as bitter gourd, balsam pear and karela, bitter melon is a vine widely grown in tropical areas. The bitter melon fruit itself is cucumber-shaped and resembles a gourd.
As the name suggests, the fruit tastes very bitter; nevertheless, in countries where it grows natively, people often eat it in stews, sauces, and other dishes.
Bitter melon is loaded with important vitamins and minerals like fiber, potassium, iron and vitamins A and C. The seeds are also rich in important minerals like magnesium and calcium, chromium, and zinc (x). These nutrients combine to pack a serious health punch.
So how can bitter melon benefit your health?
Bitter Melon Benefits
Natural Antioxidant & Anti-Inflammatory
Bitter melons contain antioxidants that fight free radical damage.
Bitter Melon and Weight Loss
Though studies continue, research suggests that bitter melon improves your body’s ability to burn fat,