Do you struggle with constipation, diarrhea or other digestive issues? If so, you must try slippery elm.
Slippery elm, also known as red elm, has been used as an herbal remedy in North America since the 19th century because it’s been shown to treat a number of digestive issues, including relieving constipation. What makes it so great? It contains mucilage, a substance that becomes a slick gel when mixed with water. This mucilage coats and soothes the mouth, throat, stomach and intestines, making it ideal for sore throat, cough, gastroesophageal reflux disease (GERD), Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis and diarrhea. Plus, it’s been even used to treat breast cancer!
These are just some of the slippery elm benefits. What else can this amazing tree bark do? Let’s take a look:
1. Improves Constipation, Bloating, Diarrhea and Issues with Irritable Bowel Syndrome (IBS)
2. Aids in Weight Loss
3. Lowers Stress and Anxiety