Ashwagandha is an incredibly healthy medicinal herb.
It’s classified as an "adaptogen," meaning that it can help your body manage stress.
Ashwagandha also provides all sorts of other benefits for your body and brain.
For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
Listed Below are 12 benefits of ashwagandha that are supported by science.
1. It's an Ancient Medicinal Herb
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration
"Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength.
Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.
. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions.
Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth
Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.
2. It Can Reduce Blood Sugar Levels
In several studies, ashwagandha has been shown to lower blood sugar levels.
people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL,
supplementing with ashwagandha for 30 days lowered fasting blood sugar levels as effectively as an oral diabetes medication
Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity.
3. It Has Anti-Cancer Properties
ashwagandha helps induce apoptosis, which is the programmed death of cancer cells
It also impedes the growth of new cancer cells in several ways
First, ashwagandha is believed to generate reactive oxygen species (ROS), which are toxic to cancer cells but not normal cells. Second
, it may cause cancer cells to become less resistant to apoptosis
it may help treat several types of cancer, including breast, lung, colon, brain and ovarian cancer
Animal and test-tube studies have shown that ashwagandha promotes the death of tumor cells and may be effective against several types of cancer.
4. It Can Reduce Cortisol Levels
Cortisol is known as a "stress hormone" because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.
ashwagandha may help reduce cortisol level
Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals.
5. It May Help Reduce Stress and Anxiety
Ashwagandha is perhaps best known for its ability to reduce stress.
it blocked the stress pathway in the brains by regulating chemical signaling in the nervous system
it can effectively reduce symptoms in people with stress and anxiety disorders as well
Ashwagandha has been shown to reduce stress and anxiety in human
6. It May Reduce Symptoms of Depression
limited research available suggests that ashwagandha may help reduce depression.
7. It Can Boost Testosterone and Increase Fertility in Men
Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health infertile men.supplement witu ashwagandha showed increased sperm count and motility.
What's more, the treatment led to a significant increase in testosterone levels
help.with ncreased antioxidant levels in their blood.
ashwagandha for stress Men experienced higher antioxidant levels and better sperm quality. After three months of treatment, 14% of the men's partners had become pregnant
Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men.
8. It May Increase Muscle Mass and Strength
ashwagandha may improve body composition and increase strength
Ashwagandha has been shown to increase muscle mass, reduce body fat and increase strength in men.
9. It May Reduce Inflammation
ashwagandha helps decrease inflammation
Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy
It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease.
Ashwagandha has been shown to increase natural killer cell activity and decrease markers of inflammation.
10. It May Lower Cholesterol and Triglycerides
, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.
Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.
11. It May Improve Brain Function, Including Memory
Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.
Although ashwagandha has traditionally been used to boost memory in Ayurvedic practice, .
Ashwagandha supplements may improve brain function, memory, reaction times and the ability to perform tasks.
12. Ashwagandha Is Safe for Most People and Widely Available
Ashwagandha is a safe supplement for most people.
However, certain individuals should not take it, including pregnant and breastfeeding women.
Although ashwagandha is safe for most people, certain individuals shouldn't use it unless authorized by their doctor.
Ashwagandha is a traditional medicinal herb with multiple health benefits.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function.
Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life