Flaxseed are a prized superfood, known for their extensive nutritive values and health benefits.
flaxseeds are also high in essential nutrients like fiber, omega-3 fatty acids, and lignans.
ground flaxseeds have the most health benefits and can be sprinkled on oatmeal or in smoothies.
1. flaxseeds are high in omega-3 fatty acids
2. flaxseeds are high in fiber
3. flaxseeds may improve cholesterol levels
4 flaxseeds contain high amounts of lignans
lignans are a type of plant nutrient called a phytoestrogen
lignans can alter the activity of estrogen and testosterone in our bodies and may help reduce the risk of hormone-related cancers like breast and prostate
lignans also have antioxidant properties, meaning they prevent cells from becoming damaged through a process known as oxidative stress.
5 flaxseeds help regulate blood sugar