Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.
Sunflower seeds are reservoirs of essential fats, protein, magnesium,phosphorus, potassium, zinc, iron, folate, and vitamins a, e, and b
the best thing about sunflower seeds
they have no cholesterol! They contain several critical precursors (phytosterols) for the production of hormones in your body
health benefits of sunflower seeds
1. Lowers blood cholesterol levels
2. Maintains cardiovascular health
3. Exhibits anti-inflammatory properties
4. Good snack for those with diabetes
5. Eases constipation and diarrhea
6. Regulates estrogen imbalances
7. Might possess antimicrobial property
8.Calm nerves, muscles and blood vessels
9.Improved detoxification and cancer prevention