Well being and capability can be influenced by life style. Therefore enough sport and a healthy diet are important elements. Also for a healthy heart and cardiovascular system the Cholesterol level and the balance of Triglycerides and Homocystein plays an important role.
The beneficial effect of Omega-3 fatty acids had been detected among Eskimos in Greenland. Their nutrition is unbalanced and the intake of fat is very high, but their circulation is healthy also among elder people. Today it is known that this effect is based on the high intake of Omega-3 fatty acids by their main food category fish.
Omega-3 fatty acids play an important role for a heart healthy nutrition, in particular for the balance of cholesterol and triglycerides.
Omega-3 fatty acids in combination with Folic acid, Vitamin B6 and Vitamin B12 have a positive influence on the Homocystein level. A balanced Homocystein level is important for the function of the vessels. Folic acid and B-Vitamins are also necessary f