GIG pure natural honey is very rich in essential nutrients. Honey is a sweet, viscous food substance produced by bees and some related insects.Bees produce honey from the sugarysecretions of plants (floral nectar) or from secretions of other insects (such as honeydew), by regurgitation, enzymaticactivity, and water evaporation. Bees store honey in wax structures called honeycombs. The variety of honey produced by honey bees (the genus Apis) is the best-known, due to its worldwide commercial production and human consumption. Honey is collected from wild bee colonies, or from hives of domesticated bees, a practice known as beekeeping.
Honey gets its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetness as sucrose (granulated sugar). It has attractive chemical properties for baking and a distinctive flavor when used as a sweetener. Most microorganisms do not grow in honey, so sealed honey does not spoil, even after thousands of years.
Honey provides 46 calories in a serving of one tablespoon (15 ml). Honey is regarded as safe when not taken in excessive amounts.
Honey use and production have a long and varied history as an ancient activity