Mixed nuts & fruits contains the following as stated
Cashew
Peanuts
Brazil nut
Pecan
Almond
Cranberry
Raisin
walnut
They are sources of proteins, fibre, vitamins, minerals and phytosterols
most nuts& Fruit contain vitamin e, b2, folate and essential minerals
they are fat dense, but have a very healthy lipid profile
each one of them gives our body nutrients that not only add to our health but also protect us.
nuts are sources of proteins, fiber, vitamins, minerals, phytosterols,phenolic compounds. anti-inflammatory compounds. most contain vitamin e, b2, folate and essential minerals like magnesium, potassium, phosphorus, copper, selenium.most fats in nuts are healthy monounsaturated fat& omega-3 fats. these tiny wonders are low in glycaemic index too