This post on rice tuwo or known as tuwo shinkafa in Hausa language (one of the largest spoken languages in Africa) is made of fine rice flour. It marks the beginning of our kitchen journey to the West of Africa.
The Rice tuwo is cooked into a thick consistency and then shape into a smooth rounded shape. Very easy to make and serve it with soup or stew of your choice.
Avilan Rice flour:(Tuwo Shinkafa)
Ingredient: 100% Rice flour.
Method of preparation:
Bring 8cups of clean water to boil in a clean pot, set aside one cup, Add 3 1/2 cups of rice flour to the boiling water and stir with wooden spatula to form a smooth dough, lower the heat, add desired quantity of reserved water to the dough(Tuwo) cover and allow to steam, turn until you achieve a smooth and soft dough.
Eat with healthy soup of choice.
Each serving contains iron, B vitamins, thiamin, niacin, and fiber.
Radiant from within.
For more enquires or to order, please click on