What are the benefits of eating barley? a very high fiber content (both soluble and insoluble), vitamins and minerals like selenium and magnesium, antioxidants called lignans, plus heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices.
top 9 benefits
1. high source of fiber
2. can help improve digestion
3. helps with weight loss
4. helps control blood sugar levels
5. helps lower high cholesterol
6. helps prevent heart disease
7. provides antioxidants
8. high in vitamins and minerals
9. protects against cancer
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