Irish moss and other seaweeds can provide important health benefits. for example, seaweed is rich in iodine, which is an important nutrient for your thyroid. iodine helps your thyroid produce hormones that control your metabolism, nerves, and bone growth.
in addition, irish moss and seaweed may provide health benefits like:
better hea rt health
seaweed, including irish moss specifically, is one of the best plant sources of omega-3 fatty acids. these fats are critical for a healthy heart. in fact, getting enough omega-3 fatty acids is connected to a lower risk of heart disease, blood clots, high cholesterol, and high blood pressure. eating seaweed and irish moss can help you improve your heart health even if you’re not a fan of fish