Amazing Benefits Of Almond Oil For Skin, Hair, And Health
1. Makes Skin Healthier
almond oil does not only clears complexion but also imparts a warm glow to the skin. It nourishes your skin and makes it smoother and softer.
Enriched with vitamins E, A, and B, this miraculous oil seals the moisture in the skin and also improves absorption, thus ensuring the pores aren’t blocked
2. Reduces Dark Circles
get rid of dark circles is to massage almond eyes under your eyes before you hit the sack. The vitamin E in the almond oil will rejuvenate the skin, and with regular use, lighten the skin under your eyes
Regular use of almond oil will also reduce wrinkles and crow’s feet around the eyes.
3. Delays Signs Of Aging
regular application of almond oil on your skin makes your skin feel younger and fresher within no time. The vitamin E and fatty acids present in this oil reverse and prevent signs of agin
4. Removes Impurities And Dead Skin Cells
The skin tends to look dull due to the accumulation of dead skin cells caused by external factors like pollution, dirt, sweat, etc. The moisturizing property of almond oil loosens the impurities and the dead skin, making it extremely easy to remove them. Here’s how to achieve that.
5. Cures Psoriasis And Eczema
Almond oil is a time-tested remedy for all kinds of skin problems like acne, psoriasis, and eczema. It soothes irritation and relaxes the skin. We have already established that almond oil is an emollient. Its moisturizing property helps cure skin diseases like eczema and psoriasis
6. Reduces Tan
almond oil acts as a natural sunscreen. It has an SPF 5, and it not only prevents tan and sunburn, but also reverses the effects of the sun
The vitamin E in almond oil nourishes and shields the skin from harmful ray
7. Substitute For Hand And Foot Cream
Almond oil is a light oil, and therefore, is less greasy compared to other oils. It is an inexpensive substitute for hand and foot creams.
It smoothens the skin and makes it baby soft and also gets easily absorbed in the skin owing to its lightness. Almond oil smells so good, and its zinc content soothes rough skin and heals cracked heels
8. An Ideal Makeup Remover
Almond oil effectively opens up the pores and ensures that all traces of makeup are gone . Moreover, it averts the occurrence of acne and can be used for all skin types.
9. Treats Chapped Lips
Soft, pink lips can be yours too, courtesy almond oil.
Almond oil’s rich vitamin content and moisturizing properties can make your lips soft and pink Every time your lips feel rough and chapped, you can just dab on on a little almond oil, and you will be good to go.
10. Reduces Wrinkles And Fine Lines
Has your confidence taken a beating because of those fine lines and crow’s feet?Give your skin an almond oil massage over the weekend. The massage will also improve blood circulation and tighten your dull, aged skin.
11. Long And Healthy Hair
Regular use of almond oil on the hair improves its sheen and texture.
A rich source of magnesium, almond oil prevents hair fall to a great extent
What You Need To Do
Apply almond oil once or twice a week to moisturize your scalp. After you massage your scalp, soak a towel in hot water and wrap it around your head. This will reduce hair fall and improve hair quality.
12. Gets Rid Of Split Ends
Regular massage of hair with this oil can prevent split ends too.
Mix almond, castor, and olive oils in equal proportions and massage your hair with this mixture. Apply it once or twice a week, and feel the difference.
13. Can Substitute Shine Enhancers And Leave-In Conditioners
Every time you wash your hair, you could gently massage in a few drops of this miracle oil. It will condition your hair and keep it soft, hydrated, and shiny.
Almond oil’s light texture makes it a great substitute for shine enhancers or leave-in conditioner It also has amazing moisturizing properties due to the presence of essential fatty acids and vitamin E.
14. Treats Dandruff
A mixture of powdered amla and almond oil applied generously on the hair and left for about 30 minutes, followed by a hair wash, is sure to soothe the scalp and ensure dandruff-free hair.
15. Reduces Scalp Inflammations
Its high content of fatty acids moisturizes and softens the scalp tissues and also improves blood circulation. This also soothes inflammation
16. Prevents Heart Ailments
Almond oil is loaded with monounsaturated fatty acids. These fats boost heart health and prevent cardiovascular diseases . Sweet almond oil is rich in folic acids, unsaturated fats, protein, and potassium – all these have been proven to be beneficial to cardiac health.
17. Regulates Blood Pressure And Maintains Cholesterol Levels
Almond oil helps keep Type 2 Diabetes at bay, restores liver health and maintains a healthy heart It also regulates blood pressure and maintains the cholesterol levels.
Almond oil is high in potassium and low in sodium, which can help prevent cardiac problems
18. Boosts Immunity And Aids Digestion
Regular consumption of almond oil makes the body stronger and helps it fight common infections. It also proves to be an effective laxative and aids digestion.
Almond oil can also loosen stools, ensuring better cleansing of the system
19. Boosts Memory And Strengthens Nervous System
They say if you eat five almonds a day, your memory improves. Almond oil is even better!
It is a great source of omega-3 fatty acids and also contains a good measure of potassium. Almond oil is known to nourish the nervous system.
Add a few drops of the oil to a glass of milk and drink this every night before you go to sleep
Perhaps you will not forget your keys the next time you step out of the house!
20. Enhances Blood Circulation And Baby’s Bone Development
Almond oil is a great source of vitamin D that is required for the absorption of calcium in the body . And obviously, calcium is extremely vital for a newborn, as its bones need to develop and strengthen.
Massaging a baby’s joints with almond oil improves blood circulation and prevents skin problems.
21. Relieves Pain And Muscles Stress
Any massage is therapeutic, and one with almond oil can relieve muscular aches and pains.
Almond oil has analgesic properties that help in easing the pain and stress from strained muscles
A few tablespoons of heated almond oil, when massaged into the affected area, almost instantly relieves joint or muscular pains.
22. Promotes Healthy And Strong Nails
For healthy and strong nails, massage them with a few drops of almond oil daily. The potassium and zinc present in the almond oil strengthen your nails and hydrate them, making them less prone to breaking.
23. Rich Source Of Vitamins And Minerals
Almond oil is high in flavor and a rich source of essential vitamins and minerals. Calcium, potassium, magnesium, vitamins E and D are found in great quantities in sweet almond oil, making it integral to healthy living
24. Has Anti-Inflammatory Properties
The linoleic and linolenic acids present in almond oil can help reduce inflammation
They also reduce the levels of LDL-cholesterol in our system.
25. Provides Instant Energy
Are you feeling drained of energy? Just drizzle some almond oil over your salad for instant energy.
Almond oil is a great energy booster due to the presence of manganese, riboflavin, and copper, which help in generating energy in the body
26. Prevents Cancer
Adding almond oil to your food can prevent colon cancer. Almond oil is full of fiber, which helps in proper movement of food in the colon
27. Excellent For Pregnant Women
Many gynecologists recommend regular consumption of almond oil to expecting mothers. Almond oil is rich in folic acid, which reduces the chances of birth defects in newborns. It also ensures that your baby goes through healthy cell growth and tissue formation process. Almond oil also ensures your newborn won’t suffer from neural tube defect
28. Aids Weight Loss
Adding a few drops of almond oil to your glass of warm milk can help you shed a few kilos within no time.
Almond is rich in monounsaturated fats that speed up metabolism, eventually leading to weight loss
29. Treats Constipation
Almond oil acts as a laxative.
For best results, add a few drops of this oil to warm water and drink it twice a day. The drink cleanses your stomach, ensuring you have no troubles related to the digestive system
Beauty Benefits Of Almond Oil
30. Promotes Long Flirty Eyelashes
If you always dreamt of having long, flirty eyelashes, ake sure you apply almond oil on your lids
Almond oil strengthens the hair follicles and imparts a beautiful shine to your hair. Our lashes are not very different from the hair on our scalp. Therefore, the same nutrients that benefit the hair on our head can do wonders to the lashes too. The magnesium, vitamin E, and fatty acids present in almond oil make it a great salve for the lashes as well.
31. Ideal For Massage And Skin Care Products
Of much value in spas and salons, almond oil is ideal for spa skin treatments and massage therapy with amazing results Ideal for integrating with other essential oils, sweet almond oil is regularly used to manufacture soaps, body and face washes, face packs and massage oils.
32. Stretch Marks Treatment
Many of us have trouble wearing cut-sleeves and shorts just because of those embarrassing stretch marks lying on our upper arms and thighs. Almond oil can help you get rid of those ugly marks.
Sweet almond oil has amazing emollient qualities that have a strengthening and nourishing effect on the skin. Massaging with almond oil promotes blood circulation, which effectively prevents stretch marks