Discover the health benefits of one of the oldest sweeteners on earth,plus some interesting trivia,some great recipes and a few cautions.
Bees swallow,digest and regurgitate nectar to make honey,this nectar contains almost 600 compounds.We need our bees,so let’s do everything we can to save them and keep them here on this earth.
Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now.
Prevents cancer and heart disease
Honey contains flavonoids: antioxidants which help reduce the risk of some cancers and heart disease.
Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.
Increase athletic performance.
This has now been verified with modern studies,showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
Reduce cough and throat irritation