What Is Raw Honey?
Raw honey is honey (nectar from flowers) that is pure, unheated, unpasteurized and unprocessed. This is perhaps one of the most important characteristics and health benefits of the final product, as it preserves all the natural vitamins, enzymes, phytonutrients and other nutritional elements. True raw honey is quite different from processed, commercial honey for these main reasons.
Raw honey has been used by humans for at least 10,000 years, and has played a vital role in health, healing, religious and cultural traditions.
Raw honey can be in liquid or solid (creamed) form when you purchase it. If you purchase raw honey that is in the liquid form, it may crystallize or solidify over time. It can be clear, or opaque, or milky. Its color can vary from white, to various shades of yellow, and even brown.
Natural Health Benefits of Raw Honey
First and foremost, being a sugar, raw honey most obviously offers a quick source of energy. While this came in very handy to early humans that used this food source, it is more of a drawback to us today, living in a culture of abundant calories.
The main health benefits for which we revere raw honey today come from the unique blend of vitamins, minerals, enzymes, antioxidants, phytonutrients and other health components that it possesses. The two key beneficial components of truly raw honey are bee pollen and propolis.
Bee pollen in Raw Honey
Bee pollen is a super nutritious compound, containing all the nutrients required by the human body. It is a source of proteins, vitamins, minerals, beneficial fatty acids, carotenoids and bioflavonoids which are helpful to cardiovascular health.
Propolis in Raw Honey
The health benefits and uses—both internal and external—of propolis are too numerous to list here. This, along with some of its other characteristics, makes honey highly sought after. Some benefits of raw honey include supporting immune system health, healthy blood sugar levels already within the normal range, healthy cholesterol levels already within the normal range and more. Raw honey does not ferment in the stomach and can actually be used in supporting digestive system health. Unlike most sugars, raw honey is not known to aggravate a sensitive digestive tract.
Additionally, raw honey is alkaline forming unlike processed honey which is acid forming. For best natural health, our daily food supply should be higher in alkaline forming foods, rather than acid forming foods