Canola oil contains the least amount of saturated fat of any common edible oil in the market.Contains very high levels of heart-healthy monounsaturated fatty acids, which lower bad cholesterol (LDL) and help control blood glucose.
Other benefits of Canola Oil includes:
- It is a rich source of vitamin E.
- Like all vegetable oils, canola oil is cholesterol-free.
- Its polyunsaturated fats are essential omega-3s - which may help prevent heart attacks
and strokes - and omega-6s - which are important for the brain and essential for the
growth and development of infants
- Canola oil is also light, clear and tasty