fenugreek has a long history as both a culinary and medicinal herb in the ancient world. It is native to southern europe, the mediterranean region and western asia. Fenugreek seed is commonly used in cooking, and, historically, fenugreek was used for a variety of health conditions, including for menopause relief and digestive problems. Other benefits include :
improves digestive problems and cholesterol levels
increases libido in men
fenugreek helps with inflammation within the body
promotes milk flow in breastfeeding
lowers inflammation from outside the body. It provides relieve from hives and itching.
Adds flavor and spice to food
it is an energy booster.
It is an effective expectorant.
Improves exercise performance