Bulgur Wheat

Nigeria: Bulgur
Posted Feb 15      Abeokuta South, Ogun State, Nigeria
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Bulgur wheat is an alternate choice for rice eaters. it is a whole wheat grain and has been precooked.   what are the advantages of eating bulgur as against rice?
1. it is very rich in fibre and low calories
2. it is low in fat and cabohydrate
3. it is a gluten free meal
4. Wheat is naturally rich in folate, calcium, phosphorous, zinc, copper, iron, vitamin E and many B vitamins.
nutrients of bulgur wheat
one cup of cooked bulgur wheat provides 150 calories as against rice which is 320cal , 0.4 grams of fat, 8.2 grams of dietary fiber which is the recommended fibre by WHO
Aids digestion
aids weight loss for by fitting into daily calorie intake
less hunger pangs
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