Undoubtedly, millions of people worldwide enjoy the delicious flavor of catfish, yet only a few actually know how healthy it is! This is a fantastic source of nutrition that provides the exact amount of protein one needs to be healthy. However, let us go over other reasons why catfish is considered to be so healthy. The first benefit of this product is the low amount of calories and fats it has. It is considered dietetic, therefore. Besides providing complete protein, catfish also includes healthy fatty acids as Omega 3 and Omega 6, as well as vitamin B-12. Catfish has a low amount of mercury, which is prone to a nervous system. This is a great benefit, as plenty of other fish types aren't so much used because of that reason. So, now when you know how healthy catfish is, hurry to Jiji.ng as all the tastiest catfishes in Nigeria whether dried, smoked or fresh are offered here! Moreover, here you can also purchase large quantities of this fish type in case you are opening a business.
We sell dried catfish with different seasoning ,according to customers request,our catfish is hygienically prepared to meet up with exportation standard.we sell in different sizes both live and dried catfish
Chelsma® Fish is Finger-licking delicious, Gluten-free, Stone and Dirt free, Diabetic friendly, Hygienically prepared, No added hormones and antibiotics, and Bursting with Omega 3. If you taste this fish and you don't like it...
Dry Sea fish or smoked fish from Senegal. Just like bonga fish. Very tasty in soups, jollof rice, beans etc... and very affordable. Good for children cos the bones have been removed. A trial will convince you
These are some health benefits of catfish for healthiness that we can get from it.
As Protein Source
Catfish is a fresh water fish which it can become high protein source. Its protein is around 20%. The function of protein in...